If you’ve followed my journey from the beginning you may remember the weekly aerobics show I did in college “The Big House Beat”. This show helped inspire me to push for my national PBS show “Step It Up With Steph” as well as strive to help other women love their bodies.
Some Michigan Alumnus asked me a few questions about staying in shape during quarantine, which was so exciting! The main piece of advice I had for them was to ditch the ‘all or nothing’ mentality that many people get. Just because you indulge yourself a little with a glass of wine in the evening doesn’t mean you need to also eat extra dessert! It also doesn’t mean you need to work out for two hours everyday! A few quick 5 minute workouts are the perfect way to start and motivate yourself.
Another major misconception is that you have to have a ton of exercise equipment to workout in your home. This couldn’t be further from the truth! Any item in your house that you can lift can be used as exercise equipment. I’ve been recommending my private weight loss clients use items around their home that weigh between 3 and 8 pounds. This may be an old textbook, a broom, or even a gallon of milk. Be creative!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com