The Best Ways To Use Resistance Bands (As Seen In NBC News Better) 

A resistance band may look like it wouldn’t drastically change your strength training routine, but that is far from the case! I always recommend my private weight loss clients add one to into their workout routines. 

Resistance bands are one of the best and most cost effective tools you can add to your gym bag. Whether you’re working out in a hotel room or even in your at home gym, you’ll quickly start to see the benefits of incorporating a resistance band into your workouts. Most people don’t realize that a resistance band can be even more effective than traditional strength training with free weights. They’re also one of the best fitness tools that you can easily fit in your pocket to take the gym or stick in your bag to get through TSA! 

For the list of exercises I shared with NBC News Better that incorporate resistance bands, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

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