Let’s face it – we’re all going a little stir crazy while we’re working remotely due to the Coronavirus. If you’re a woman with kids at home, you most likely now are working remotely and have taken on the role of the teacher as well. If you’re looking for a workout you can do when you have a few moments of privacy, you’ll love this workout in an unusual place…
For many women with busy schedules, their time in the bathroom can be some of the most relaxing times they have all day. Warm showers and getting ready can certainly create a feeling of zen in your own home, but did you know you can also use your bathroom for a workout space? I created a workout for my private weight loss clients that is based in the bathroom. A bathroom is a fantastic place to do a bathroom because of the basic equipment that’s in every bathroom, as well as the moment of privacy you can have in a bathroom. If you’re interested in the full bathroom workout routine I shared with The Today Show Online, click here. You can also find this workout on MSN here and on Xumo here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.
Even though I am based in Chicago, I work with women across the country!
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