August is a season of change, but it’s also a season of self-care! 

August is one of the most hectic times of the year. You’re working to get your family back into a routine which can lead to even more stress being placed on yourself. Even when your to-do list is piling up, it’s important to take a few minutes for yourself and unwind. Yoga is a perfect way to decrease your stress levels as well as squeeze in a little exercise. Yoga is also a perfect option for anyone on the go because all you need to be successful is a mat. (A bath towel will even do in a pinch!) If you’re interested in the yoga sequences I designed for NBC News Better that are designed to help you de-stress, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com