The Best Yoga Poses for Mental Health (As Seen In The Chicago Sun Times)

The Holiday Season is often known for how packed it can make your schedule, which leaves many people in a stressed state. Even though it may be known as the season of giving, it’s important to make sure you’re making time for yourself.

Whenever I can tell that my []private weight loss clients are starting to feel stressed, I always recommend they do a series of yoga poses. These yoga poses are fantastic for centering your body to mentally feel more relaxed. One reason these yoga poses are fantastic at mentally grounding you is because of their focus on meditation. As a certified yoga instructor I always include meditation within yoga sequences to help give you a little extra relaxation while you exercise.

For the full list of yoga poses I shared in the Chicago Sun Times that can help you center yourself, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply