The Doctors TV: Sculpted Arms at Home in Just 5 Minutes

New episode of The Doctors TV featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Many people are afraid of bulking up when toning their muscles during workouts. Adding in some muscular strength exercises during your daily workouts, in addition to cardio exercises, and having the balance between the two are important aspects of weight loss and muscle tone.

I suggest a workout for sculpting your arms at home in just five minutes and no equipment is needed! Some of these exercises included a modified wall push-up and tricep dips. For the full video on sculpted arms at home in just 5 minutes, that I was featured on with The Doctors TV, click here



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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