The Truth About Social Media Fitness Challenges (as seen in nbc news better)

If you spend any amount of time on social media platforms, chances are you’ve seen how popular fitness challenges are. The question is – do they really work?

These challenges can range from anything to help you tone your legs or even round out your backside. There is a fitness challenge for anything you would want to improve on your body! Many of them claim that during the challenge you’ll quickly see results. The length of time they typically last is 30 days, which leaves many people wondering how impactful these challenges could really be after only 30 days. If you’re curious about how impactful these challenges can be, make sure to see this article I shared with NBC News Better! Click here for the full article.



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