The Truth About Social Media Fitness Challenges (as seen in nbc news better)

If you spend any amount of time on social media platforms, chances are you’ve seen how popular fitness challenges are. The question is – do they really work?

These challenges can range from anything to help you tone your legs or even round out your backside. There is a fitness challenge for anything you would want to improve on your body! Many of them claim that during the challenge you’ll quickly see results. The length of time they typically last is 30 days, which leaves many people wondering how impactful these challenges could really be after only 30 days. If you’re curious about how impactful these challenges can be, make sure to see this article I shared with NBC News Better! Click here for the full article.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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