THE VITAMIN SHOPPE: 8 TRICKS THAT’LL HELP YOU STOP SKIPPING WORKOUTS

New article for Vitamin Shoppe featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

The motivation to maintain a daily workout can be very difficult, but it is typical– even for those who work out on a regular basis. Make sure to focus on planning out workouts ahead of time and seeing workouts as a fun activity. It is important to have the consistency of a workout schedule, but it is also okay if you want to take a rest day off!

Some tips to maintain a consistent routine is to work out with friends and setting smaller goals that are easier to achieve to increase the motivation to work out. For the full article on tricks that will help you stop skipping workouts, by Lauren Bedosky, that I was featured on with Vitamin Shoppe, click here

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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