TODAY SHOW: Addicted to your phone? 5 ways to use it to create healthy habits

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Due to the pandemic, many people have been getting more addicted and developing bad habits when it comes to their use of technology. Including me! Instead of putting away my phone, I tried to change the way I used it to create better, more positive, and healthier habits. 

To name a few, some of the positive changes I made in my routine is to set time limits and start a daily morning yoga practice using yoga and meditation apps. Setting a time limit and using the screen time feature will allow you to become more aware of your daily phone usage and set specific goals for yourself to limit your technology usage. 

For the full article on healthy habits that I shared with Today Show, click here. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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