TODAY SHOW: Avoiding common workout mistakes

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

When working out at home, there are some common mistakes to avoid. Without a trainer in the room will you, you have to be conscious of your form and movements and self correct. Lucky for you, I’m here to help!

Common mistakes like not engaging your core properly, using your quads instead of your glutes, or overdoing it on high impact exercises can happen at any time. I offer some advice and workout moves that are easy to make mistakes on so that you can fix them during your next virtual workout.

For the full article on common mistakes to avoid that I shared with Today Show, click here.



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I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

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