TODAY SHOW: Avoiding common workout mistakes

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

When working out at home, there are some common mistakes to avoid. Without a trainer in the room will you, you have to be conscious of your form and movements and self correct. Lucky for you, I’m here to help!

Common mistakes like not engaging your core properly, using your quads instead of your glutes, or overdoing it on high impact exercises can happen at any time. I offer some advice and workout moves that are easy to make mistakes on so that you can fix them during your next virtual workout.

For the full article on common mistakes to avoid that I shared with Today Show, click here.

Xoxo,

Steph

As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer workout and wellness coaching!

I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

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