TODAY SHOW: How to do a Pilates Ab Crunch

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Traditional crunches are often incorporated into daily workout routines, but it is often done incorrectly which can cause injuries. The Pilates crunch, a very similar move, is a much slower move and focuses more on the form of the body. It is beneficial for the body in many ways such as combining flexibility training and strength training of the core in one move.

People make many common mistakes when they do the Pilates crunch, so I give advice and tips on how to do it correctly. I offer a way to do a modified Pilates crunch before getting into the more standard version. I also offer exercises that will help you master the Pilates crunch. If you are thinking of adding a new move into your daily exercise routine, the Pilates crunch is definitely one that you should try!

For the full article on Pilates crunch that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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