Today Show: How to do mountain climbers the right way (and faster doesn’t mean better)

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Mountain climbers are a great low stress way to boost your heart rate and engage your whole body! Whether you’re looking to improve leg and core strength or raise your heart rate, mountain climbers will get it done. Although mountain climbers are high intensity and help raise your heart rate, they’re also low impact. Low-impact exercises are great for people who suffer with joint pain.

There Are many common mistakes when tackling this exercise. But don’t fear, there are manny  modifications as you are learning as well. As you progress through these know that there are ways to improve your mountain climbers by using other moves. For example being able to perform a solid plank will definitely help you perform mountain climbers properly!

For the full article on mountain climbers that I shared with Today Show, click here. 




As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

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