TODAY SHOW: How to lose weight while you sleep

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Sometimes losing weight can seem impossible, but it doesn’t have to be! Believe it or not, there are small, simple changes you can make in your everyday life to maximize the amount of calories you burn.

One of the easiest ways to help your body lose weight actually has to do with your sleep schedule! Getting enough sleep helps your hormone levels and immune system reset which in turn could help you lose weight.

There are plenty of other easy tips and tricks, like eating a small dinner or focusing on strength training, which has been proven to show an afterburn effect. Nutritionists at SpoonGuru suggest eating on a schedule!

For the full article on losing weight while you sleep that I shared with Today Show, click here!



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply