TODAY SHOW: How to master the move

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’re in the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

Crunches are one of the go to moves when it comes to exercising your core. Crunches improve overall core muscle function and reduce belly fat. Still, crunches are often performed incorrectly, causing injury and strain.

I offer step by step instructions on how to perform the perfect crunch as well as common mistakes to look out for and modifications of the crunch. And for those who want more core exercises, I’ve got you covered! I’ve added a few exercises that target the same muscles.

For the full article on mastering the crunch that I shared with Today Show, click here.



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I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

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