TODAY SHOW: How to master the squat

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is also a yoga instructor and wellness coach for women.

Squats are a go to exercise move to work your glutes. But they’re often performed incorrectly! Squats need to be done with a certain form in order to get all of their benefits. And so many people don’t even notice that they’re making mistakes!

I’m here to help you master the squat in 5 easy steps. I also offer information on how to do a modified squat as well as some other similar exercises you can do to work on engaging your glutes.

For the full article on mastering the squat that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, welcome!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

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