TODAY SHOW: How to master the squat

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is also a yoga instructor and wellness coach for women.

Squats are a go to exercise move to work your glutes. But they’re often performed incorrectly! Squats need to be done with a certain form in order to get all of their benefits. And so many people don’t even notice that they’re making mistakes!

I’m here to help you master the squat in 5 easy steps. I also offer information on how to do a modified squat as well as some other similar exercises you can do to work on engaging your glutes.

For the full article on mastering the squat that I shared with Today Show, click here.



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