New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!
Stretching is so important before and after a workout. The ‘world’s greatest’ stretch is a combination of two different stretches that helps stretch both the upper body and the lower body. The stretch is essentially a deep lunge and a twist, while doing a hamstring stretch. The stretch is also very beneficial for the body because it can relieve stress and pain from parts of the body.
Many people perform this stretch incorrectly, so I give advice on the common mistakes people make when doing this stretch and how to do it correctly. I offer a modified ‘world’s greatest stretch’ before going into the standard stretch. I also offer some exercises you can try out that will help you with the ‘world’s greatest stretch’. If you are looking for a stretch before your workout that helps stretch the whole body, you should definitely give this one a try!
For the full article on the ‘world’s greatest stretch’ that I shared with Today Show, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!
I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.