TODAY SHOW: If regular crunches hurt your neck, try reverse crunches instead

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Although many people incorporate the regular crunch into their daily workout, very few know about the reverse crunch. If you are worried about the risks of performing a standard crunch incorrectly, or are looking for something new to add to your workout routine, you should definitely try the reverse crunch!

Reverse crunches are beneficial because they help strengthen your core muscles and prevent you from straining your lower neck and back, which may happen when doing a regular crunch incorrectly. Practice makes perfect, so I offer many tips and tricks to do a reverse crunch correctly. I also offer a modified reverse crunch before jumping right into the reverse crunch, and exercises that will help you perform the reverse crunch better. 

For the full article on reverse crunches that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

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