Today Show: Stressed out? Start your day with this 5-minute moving meditation

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Morning routines are important, and having something special and refreshing is a great way to start your day. As a yoga instructor, I like to kick start my day with a moving meditation that pairs physical moves with positive mantras to de-stress and center myself. For those that have difficulty sitting still with our thoughts, a moving meditation can be helpful!

In Just five minutes you can set an intention for your day using these moves and mantras. One great one is the butterfly pose. It targets the inner thighs and groin for an intense lower-body stretch. While in this pose, say the words “I am limitless.” The butterfly pose is meant for relaxation, making it a great pose to really focus on your inner power. You should come out of this pose feeling strong and ready to take on whatever is thrown your way. 

For the full article on moving meditation that I shared with Today Show, click here.  




As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

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