TODAY SHOW: Stretches to do before a cold run

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

Walks and runs in the cold weather may seem like a drag, but getting some fresh air and exercise in the winter months is essential for our well being. But before we get moving in the brisk weather, it’s important to warm up our bodies.

Stretching and warming up before walking or running is always important. But in the winter, it’s critical. I’ve prepared a full body stretching routine that can be performed before a cold walk or run. It’ll also get you motivated to keep moving!

For the full article on exercises to warm up before cold walks that I shared with Today Show, click here

Xoxo,

-Steph

As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer plenty of wellness tips and tricks!

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