New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally.

Touching your toes may seem like an impossible feat. The naturally flexible make stretches like the seated toe touch look easy, but it’s actually a pretty challenging stretch. To reach this level of flexibility, stretching must be incorporated into your routine every day.

It is important to stretch right before a workout, and the seated toe touch is commonly used in many warm-up and cool down routines. I offer different exercises that will help you with the seated forward bend and tips on how to perform a seated toe touch correctly, but remember: Improved flexibility needs consistent practice!

For the full article on the right way to do a seated toe touch that I shared with Today Show, click here



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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