TODAY SHOW: TikTokers are trying this ‘ab dance’ to get a toned core — but does it work?

New article for Today Show featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

The latest fitness TikTok viral trend, the TikTok ‘ab dance,’ has been done by many users of TikTok and many have claimed to see effective weight loss results. The ‘ab dance’ is essentially a standing pelvic tilt and it helps work out your abdominal muscles and core muscles.

If you want to try out the pelvic tilt, I suggest beginning against the wall. Other standing ab exercises that are also great to try are the standing crunch and the standing reach, both of which you can perform standing up. For the full article on the TikTok ‘ab dance’ by Brianna Steinhilber, that I was featured in with the Today Show, click here

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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