TODAY SHOW: Tone the butt and legs with a Romanian deadlift

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you follow fitness influencers on social media, you will likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs — and can build muscle that leads to a rounder, firmer backside, while also improving hip mobility. It’s now wonder why so many people are hopping on the trend!

When doing the Romanian deadlift, there are many common mistakes people make and I offer some advice to help you prevent these common mistakes. I also suggest ways to do a modified Romanian deadlift and exercises that wil help you add the Romanian deadlift into your workout routine. For the full article on the Romanian deadlift that I shared with Today Show, click here

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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