TODAY SHOW: Tone your entire core with this 1 ab exercise

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you are looking for a move to add to your core workout, try out the ab exercise called the bicycle crunch! Although the bicycle crunch is extremely popular in many workout routines, many people do it incorrectly and it may hurt your back and hips if done incorrectly. Bicycle crunches are very beneficial for the body, when done correctly, and it can help you slim your waist and tone your core muscles.

I point out the common mistakes people make when doing these bicycle crunches. I also offer how to do a modified bicycle crunch to help prepare you to perform a correct bicycle crunch. If you need more practice before doing the bicycle crunches, I also recommended four exercises that will help you do it correctly! 

For the full article on bicycle crunches that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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