TODAY SHOW: Walking routine with strength training

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally with the best online weight loss programs and mental health exercises!

Looking for a new way to incorporate walking into your daily life? Walking has plenty of health benefits. Whether you want to lose weight or work on your mental health, walking is the way to go!

In addition to a walking routine, I’ve also offered tips on how to incorporate strength training and mental health exercises into your daily routine for a more balanced workout. To make things easier, I’ve inputted these exercises into a monthly calendar so that you can follow along!

For the full article and calendar that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I focus on helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, welcome! I’m also a yoga instructor and personal weight loss coach who works with successful women across the country.

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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