TODAY SHOW: Want to tone your waist? Add this move to your workout routine

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Many people perform the standard plank in their daily workout routines, but very few incorporate the side plank. The side plank can be beneficial because it not only works your core muscles, but also helps tone your waist and increase your strength. If this is something you want to work on, make sure to give this move a try and add it to your daily workout routine!

Side planks are also beneficial because it helps improve muscle endurance in the lower back. It takes time to work the core and build up your oblique strength to do side planks. I offer a modified side plank before jumping right into the side plank, and exercises that will help you perform the side plank better. 

For the full article on side planks  that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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