Today Show: Weight Loss Coach Teaches How to Do High Knees

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you are looking for a great way to get your heart rate up then high knees are a great place to start. This body weight cardio move is often used as a warmup to other activities, engaging the core and strengthening the leg muscles. 


But before you jump into this move keep in mind a few tips. The move looks simple but requires a lot of attention to detail to be performed correctly. Your posture, foot placement and arm movement are all involved in the success of this exercise!

For the full article on the proper way to do high knees that I shared with Today Show, click here




As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

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