Weight Loss Consultant and Health & Fitness Expert Has Tips for Reducing Injuries in a HIIT Workout

Weight Loss Consultant and Health & Fitness Expert Has Tips for Reducing Injuries in a HIIT Workout

We’ve all been there. You’re in HIIT class, you push off for a jump and when you land you feel a sharp pain. As a fitness trainer in Chicago, I can tell you that this is a struggle many women go through. But don’t worry, there are ways to avoid knee and joint pain during workouts! 

One of the best pieces of advice that I always make sure to share with my personal weight loss clients is to make sure that they’re landing properly. Landing improperly can lead to severe pain, and even worse, muscle damage. When you jump up, make sure you’re landing with your knees slightly bent. This helps to absorb some of the shock from your muscles when landing. 

Another key aspect in eliminating joint and knee pain from a jump during a workout is to remember that your jump doesn’t have to be high! During workouts, you can even replace the jumps all together by reaching as high as you can while you’re on your tip toes. As a fitness consultant, I’ve learned that this is sometimes better than a traditional jump for the woman who’s just getting back into fitness! 

Check out this article I wrote for NBC Better right HERE called How to Reduce Knee and Joint Pain During a HIIT Class!



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and Certified Professional Life Coach in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Weight Loss Consultant Chicago, Weight Loss Nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Trainer Chicago, Health & Fitness Coaching Chicago, Health & Fitness Training Chicago, and Fitness Trainer Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a fitness consultant in Chicago. I do Fitness Training in Chicago, Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Trainer Chicago, Health Expert Chicago, Health Coaching Chicago, or Health Training Chicago, you’ve come to the right place! In addition, I am a Personal Trainer Chicago, Nutrition Expert Chicago, Nutrition Coach Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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