Weight Loss Programs for Women: Cardio Burst Workout

Chicago weight loss coach Stephanie Mansour shares tips for blasting fat with a cardio burst workout.

cardio blast workout for women

In my work as a weight loss coach, women often ask the same question: “What’s the best way to lose fat?” I always say that you have to take a holistic approach, including healthy eating and consistently working out with variety.

One way to blast fat is with high-intensity cardio blasts, such as what I demonstrate in this video.

Do 10 squats with a jump, 10 step sprints, followed by 10 squats jumping backwards!


Click here to learn more about my weight loss programs for women and check out the Step it Up with Steph store for products to help you with weight loss.

 

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