Chicago weight loss coach Stephanie Mansour shares tips for blasting fat with a cardio burst workout.
In my work as a weight loss coach, women often ask the same question: “What’s the best way to lose fat?” I always say that you have to take a holistic approach, including healthy eating and consistently working out with variety.
One way to blast fat is with high-intensity cardio blasts, such as what I demonstrate in this video.
Do 10 squats with a jump, 10 step sprints, followed by 10 squats jumping backwards!
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