Check out these weight loss workouts for women–ab exercises for a flat mid-section, as demonstrated by Chicago fitness coach Stephanie Mansour and Fox Chicago’s Jenny Milkowski.
We’re doing “belly busters” aka core tightening exercises that you can do anywhere, like at work, on the playground, in the hallway or even in bed.
My private weight loss coaching clients want flatter abs, so they can look great and feel confident in the clothes they’ve been dying to finally wear.
Jenny and I will show you how to do pelvic tilts, perfect planks and a great foot exercise.
Watch the clip to see these weight loss workouts for women in action:
Chicago’s best weight loss coach for women Stephanie Mansour teaches Fox Chicago’s Jenny Milkowski some core exercises. These ab exercises will help you lose weight and get a flat stomach! The ladies are in Chicago at Fox 32.
Steph is a corporate wellness speaker and a health and fitness expert in Chicago. She coaches women on how to lose weight fast and maintain weight loss.