Join Chicago fitness coach for women Stephanie Mansour and Jenny Milk as they demonstrates one of many great weight loss workouts for women–ballet barre exercises.
Ballet barre classes have become quite popular in recent years, but you can get some of the benefits of a ballet barre class on your own. All you need is a stable railing and a few graceful moves.
In my work as a fitness coach and weight loss coach, my private clients are looking for ways to slim down and tone up without bulking up. If you have similar goals, this is a great workout for you.
In this video, I show you how to perform curtsy jumps, ballerina lifts and Pilates squats.
For more weight loss workouts for women, check out the Step it Up With Steph Signature Slimdown Workout DVD.