Chicago fitness and weight loss coach Stephanie Mansour teams up with Jenny Milk to demonstrate one of her top weight loss workouts for women–how to do lunges.
When you’re doing lunges, proper form is important to avoid injury and to be most effective. Lunges are great for strength changing, and they work your quads, glutes, hips, calves, and even your ankles.
Learn how to do 3 lunges: forward lunge, side lunge, back lunge
For more weight loss workouts for women, check out the Step it Up with Steph Signature Slimdown DVD.