Watch Chicago weight loss coach Stephanie Mansour demonstrate one of her weight loss workouts for women–a jump rope workout routine
In my work as a weight loss coach for women, one of the biggest challenges I face is keeping my clients motivated to stay on track with their workouts. What I’ve found is if we don’t keep it fun, we get bored and start skipping workouts altogether.
Instead of skipping another gym workout, take it back to your carefree days on the playground. This jump rope workout routine is one of my favorite ways to step up your cardio.
Learn how to do a basic jump rope, progress to jumping rope while moving side to side and even jump on one foot!
For more weight loss workouts for women, check out the Step it Up with Steph Signature Slimdown Workout DVD.