The best weight loss workouts for women include high intensity interval workouts. Chicago fitness coach Stephanie Mansour teams up with Jenny Milk for a fun poolside workout.
Who says working out to lose weight can’t be fun? I always advise my private weight loss coaching clients never to let workouts become dull or routine. Challenge yourself, switch it up often, and keep it fun.
In this video, we include exercises to lose weight and get fit with a pool noodle, including jumping over and back, walking push ups, and tug of war.
Check out the Step it Up With Steph Signature Slimdown Workout DVD for more fun weight loss workouts for women.