Chicago fitness coach Stephanie Mansour teams up with Fox Chicago’s Jenny Milkowski demonstrate one of her weight loss workouts for women–a stair workout.
For this stair workout, you can go into a stairwell or go to stairs outside.
You can always workout somewhere else besides the gym. These exercises are meant to really keep your heart pumping, and are excellent for loosing weight and fat.
Remember to be safe while trying these weight loss workouts for women on a stairwell. As Jenny says, “don’t cause a traffic jam on them while working your booty!”
You will definitely feel you had a great and productive workout session after you complete these stair exercises.
We’ll show you how to get in a cardio workout on the stairs. We’ll also be showing you how to use the stairs for strength training exercises for your legs and strength training exercises for your butt.
Learn how to properly climb up the stairs and how to keep your knees injury-free while climbing stairs. Watch the clip below.
Stephanie Mansour is Chicago’s best fitness coach, who specializes in weight loss workouts for women. Steph is a corporate wellness speaker and a health and fitness expert in Chicago.