Chicago fitness coach Stephanie Mansour teams up with Jenny Milk to demonstrate one of the best weight loss workouts for women — a tire workout routine.
Working out at the gym can get boring if you let it. The trick to staying on track is to switch it up and make it fun. Challenge yourself with new ways to get your body moving.
As a fitness coach, I always advise my private weight loss program clients that adding variety with high-intensity intervals is key. It tricks your body so you don’t get too comfortable with the same level of effort and boosts your fat burning.
Check out this cardio tire workout routine for more tips:
Get the Step it Up With Steph Signature Slimdown Workout DVD for more fat-burning weight loss workouts for women.