Do you sometimes feel like you don’t have enough time to work out? If so, you’re not alone. In fact, not having enough time for exercise is a top complaint of many of my private weight loss coaching clients before we begin working together. But as I tell my clients, it’s always possible to fit more exercise into your busy schedule if you change the way you approach it.
You don’t always have to go to the gym or carve out 30 minutes of uninterrupted time. Incorporating fitness routines into the daily activities you are already doing can make a big impact on your health and fitness and help you reach your goals faster.
I stopped by NBC Studios in New York City to share 7 Ways to Trick Yourself Into Working Out with the Today Show audience.
Whether we’re juggling a family, career, both, or other responsibilities, we all have to get ourselves up, dressed, and on the go in the morning. We all have to see to it that our healthy meals get made, the dishes get washed, the laundry gets done, and so much more throughout the day. So I understand that many women feel as if they simply don’t have enough time to work out.
But the truth is, you do have time if you make the most of every moment and you have the confidence to believe you’re worth it!
Watch the video and read more here.
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