What My Mom Taught Me about Healthy Food Choices

My mom and I were featured in an online article for Mother’s Day:

“My mom taught me to snack in a healthy way instead of eating a bunch of junk food. I remember eating graham crackers and celery sticks with peanut butter on them, and raisins in the car on the way to my sporting events. She’d always make us eat broccoli even if we didn’t like it, but let us dip it into ranch dressing with our sandwich at lunch.

Today, I encourage my clients to view food as fuel and to pay attention to what they are eating, even while snacking.”

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