Why You Need To Go ‘Dry’ For A Month (As Seen On HLN)

Spending a month without alcohol may seem like a difficult feat for many. Many women find themselves ordering a glass of wine, cocktail, or beer with dinner. Cutting this habit out, however, can be the key to uncovering many benefits.

Consuming alcohol doesn’t just have negative impacts on your diet, it also has negative impacts on your wallet. Going out and ordering a drink or two can quickly equal the sum of your meal, making the price almost if not double! Besides helping your bank account, stoping the consumption of alcohol for a period of time can also help you to detoxify the body. Your body will quickly start to detox after you stop the consumption of alcohol – so much so that you’ll be able to tell a difference within one week. The calories in alcohol can quickly add up, which is why I always recommend my private weight loss clients to jumpstart their health and fitness journey by giving up alcohol.

For the full segment on HLN about why you need to go ‘dry’ for a month, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com 


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