Workout Moves for the Kitchen (As seen in the Chicago Sun Times)

Cooking dinner in the kitchen can frequently leave you with a few extra moments. Make the most of this time and use it to squeeze in a light workout! 


Making dinner can typically take anywhere from thirty minutes to an hour. Throughout that time you’ll find yourself waiting for the timer to go off or even something to blend a few extra seconds… One of the ways I recommend my private weight loss clients use this time is to do a light workout. Pushups and squats are fantastic examples of moves to do in the kitchen because of how versatile they are. You can modify each of them to do while you’re waiting for the ‘ding’! 

To see my exact kitchen workout in the Chicago Sun Times, click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

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