Workout with One Dumbbell (As Seen on Fox 29 Philadelphia)

Stuck inside during COVID and need a way to exercise – with minimal equipment? Have you ever tried to work out but realize you can’t find a full set of dumbbells? I’ve got you covered! As a personal trainer for women, I help women make do with what they have!


Click HERE to watch the exercise routine I shared with Fox Philly!

As a health and fitness expert on TV, I am regularly asked to go on TV shows to share workouts, diet hacks, and healthy lifestyle mindsets.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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