Workouts for Your Morning Commute (As seen in the Chicago sun times)

Riding the bus or train to work can feel like a waste of time, but you can make the best of your time by squeezing in a workout! 

We’ve all been there… Riding the train to work and wondering when you’ll be able to get off and get something productive done. That’s why I came up with a few quick workouts that can help you to use your time wisely and squeeze in a workout. These exercises aren’t crazy (I promise!) and won’t seem like you’re doing anything too out of the ordinary. My favorite part about these exercises is that they can be used in a variety of ways! While you’re reading a book, watching tv, or even at your desk at work while you’re finalizing a report.

I shared these moves in my column in the Chicago Sun Times ‘Exercise Well with Stephanie Mansour’, click here to see them! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply