Yes, you read that right! I’ve got solutions to your resolutions – here’s how to fool-proof your NY Res this year:
- Set a clear and sustainable goal! If you haven’t worked out in 5 years, don’t think that you’re going to hit the gym 5 days, every single day of the week! If this is the case, you should look into getting a trainer or an accountability partner. Do not set yourself up for defeat by aiming too high when it comes to working out. You want to ease into a habit, so clearly state your goal and make sure it is sustainable!
- Keep track daily of how you are doing with your goal. Keep a checklist, spreadsheet, or even check in on Facebook! Announce your goal on social media and watch the support and accountability flood in. Notice what’s working, and what’s not, and don’t be afraid to tweak what you’re doing to reach your goal.
- Get a success group! Whether it’s a family member, an online community, or even just a success journal, keep track of your successes daily. Share your progress and your triumphs (only positives!!) with this group or journal
Worried about not keeping your resolution this year? Let me help you insure that Yes, YOU CAN! Check out my:
“My mantra for 2012!” – Anna
BONUS: Also included is 10 bonus workout videos:
5-10 minute yoga, pilates, and aerobics videos to get you into shape physically, too!