Yoga Workout for Traveling (as seen in the Chicago sun times)

If you’re like many of my private weight loss clients, traveling is in your job description. Whether you’re traveling for work, play, or something in between it’s important to not lose track of your fitness goals! 

When you travel you assume you’re going to wreck your fitness plans, but this isn’t always the case! In reality, you don’t even need a gym to squeeze in a workout while you’re in a hotel room. I created a workout for my column ‘Exercise Well with Stephanie Mansour’ that could be done entirely on bath towel if you’re traveling! This workout is based around the principle of keeping your body in motion for 15 minutes a day as well as getting a great night of sleep. 

For the full workout from the Chicago Sun Times, click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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