Welcome to Step It Up with Steph!
I’m Stephanie Mansour. As Chicago’s premier, private personal trainer and coach for women, I combine yoga, pilates, personal training, and body image & confidence coaching to help you achieve your health and fitness goals. My proven holistic programs help you lose weight, understand your body, and gain confidence in yourself. Through aerobic exercise, diet changes and changing your beliefs, you can have the life you want—once and for all. This is not a simple diet and workout program. Step it Up with Steph is all about understanding your physical, mental, and emotional self. I help women in person throughout the Chicago area and globally over the phone and internet to unleash their muscle power, burn off the calories and strengthen and tone their bodies—the right way.

Women’s Health & Fitness Expert, Body Image & Confidence Coach & Consultant in Chicago

 
  • Helping women to lose weight and get on a regular workout plan
  • Focus on sustainable, maintainable, and holistic methods
  • Don’t believe in diets, quick fixes or scale weigh ins; it’s all about how you FEEL
  • Get back into shape, tone up & gain muscle without bulk
  • Comprehensive health & fitness: Toned arms, abs, butt, lean legs & more
  • Improved confidence, body image & self-esteem
  • Registered Yoga Instructor
  • Certified Pilates Instructor, Personal Trainer & Coach

Body Image & Confidence Coach

Heard of my programs? You may have seen me on CNN, AOL, Crain’s Business or on a local station, discussing my unique, holistic approach to being healthy and fit anywhere, anytime. Or maybe you’ve seen me somewhere in downtown Chicago, where I Step It Up with everyday people right on the streets with my “Taking It To the Streets” program.

Whether you need private/personal in-home trainer for yoga, pilates, personal training or body image & confidence coaching, I am ready to help you reach your health and fitness goals. Ready to find out more about my programs? Questions? Contact me. Be sure to check out my workbook, “30 Days to Love Your Body & Your Life”…And be sure to see what my clients are saying about me. I look forward to helping you get in shape, eat right and live the life you want! Live healthy, happy and fit.

Step it Up with Steph…Today!