Mindset
Having a positive, healthy mindset is key to making sure that your goals are met. With the right mindset, you can make lasting and sustainable changes to your lifestyle!
Food
Emphasizing the importance of a variety of foods for a balanced, healthy diet. Eating a variety of foods can also help to reduce the risk of nutritional deficiencies and improve overall health.
Fitness
Including fitness and exericse helps to create a healthy lifestyle, increase energy levels, and burn calories. Regular physical activity can help to boost metabolism, increase muscle mass, and reduce body fat. Additionally, it can help to impr
motivation
Includes a variety of features to help you stay motivated such as daily reminders and encouraging messages from Steph. These are designed to ensure you make the most of your time and stay motivated!
WHAT CLIENTS SAY
I have some of your workout routines and I watch them…it’s an uplifting experience!
Mary
Step It Up With Steph App
My favorite is the mental plan!! Getting that mind set and getting in that routine. Makes my day better! 🥰
Natasha
Steph It Up With Steph App
These are great audio walks!!! Thank you for providing us with the great encouragement!
Alexis
Step It Up With Steph App
OMG, today’s audio track was so good. I’m loving it. I even walked longer than the 20 minutes and played day 1 over!!
Patricia
Step It Up With Steph App
I love these audios for the walks. It is giving me a reason to move. Thank you!!
Joan
Step It Up With Steph App
Loved the message today! I really needed to hear it!
Jessica
Step It Up With Steph App
My favorite part is your continuous checking in to motivate. It helps me so much!
Marianne
Step It Up With Steph App
I trained and swam a 1k open water swim. Finished 3rd in my age group. 😊couldn’t have done it without you and everyone else here.
Moira
Step It Up With Steph App
I really look forward to my walk each day, just to listen to the audio track!! It’s a great stress reliever too!!!
Patricia
Step It Up With Steph App
I’ve recently restarted my 22 week program. I was still walking but found myself slowly slipping away. I find listening to your motivational tips helps keep me focused. I love the simplicity of the app and having a place to find many things.
Linda
Step It Up With Steph App
This is such a refreshing view on health and fitness. I am so grateful for Steph - I have been following her on Instagram for years and was hoping she would put all her amazing knowledge and tips in one place! My favorites are the routines and challenges. I love seeing how I’ve gone on a streak of taking care of myself!
KyouFujibayashi
Step It Up With Steph App
Love getting advice and motivation from Steph who is on all the major news outlets! She is the real deal and the content on this app makes it so easy to access whenever and wherever I want. So glad she made an app! Highly recommend this app 👏👏👏
SHER9
Step It Up With Steph App
I love the yoga, Pilates, HIIT, and weight loss workouts in this app. I've followed Steph on the Today Show for years and I am so happy that she came out with this new app! I especially love the water challenge - I am losing weight and feeling so much more energized. Thank you, Steph!
lauzz14
Step It Up With Steph App
This is such a needed and motivational app!! Love every inch of it and so happy it’s available to start the New Year strong!! So much info packed into each section of the app! Love the subscription element as well!
KMHeinrich
Steph It Up With Steph App
A joy to begin with Stephanie! Finally real help, encouragement that is practical for all women. This app is so full of content.
Carey J
Step It Up With Steph App
This wellness and fitness app is life-changing!! I love Steph’s holistic approach to food, fitness and having a healthier lifestyle. This is my favorite app and I’ve downloaded a ton of weight loss apps! I love Steph’s daily videos, too!
shuang917
Step It Up With Steph App
I have been following Steph since July. I started with her 31 day walking challenge which lead me to her 12 week DYI program. I have lost 18lbs, am working out regularly & now to have all the information in one place is awesome. Thanks to Steph & her team. So much more motivating than anything I have ever tried in the past.
sherilinn
Step It Up With Steph App
I recommended this for my Mom and now she can’t live without it! Also, this app is a great gift idea for any women in your life!
NB-4444
Step It Up With Steph App
New Content Added Monthly
Including Monthly Challenges
Each month we launch a new monthly challenge. Complete the challenge, send us your confirmation, and be entered to win a prize for the month! Check out previous brands/prizes won by app users like you!
