30 Day Workbook

Learn exactly how to silence the negative thoughts and beliefs that have been holding you back from having a body and a life that you not only love but that you’re in love with!

Program Description

This comprehensive workbook will improve your body self-esteem and teach you what to do when you want to lose weight, but it will also give you the tools you need to gain control over your life.

You’ll learn exactly how to silence the negative thoughts and beliefs that have been holding you back from having a body and a life that you not only love but that you’re in love with.

You’ll get 30 daily mental exercises to change your beliefs about yourself and your body so you can learn how to get more confidence.

(You’ll get access to the digital workbook and videos directly online – $97 value)

Please note: Because the product is delivered digitally upon purchase, we cannot allow refunds. This product comes with lifetime access so you can reuse it as much as you would like.

What Others Are Saying

About the 30 Day Workbook

Steph’s workbook really helped me put my feelings about my body and weight into words. Once I re-read what I had written in the workbook, I was able to get a better picture of what I needed to work on, and my personal goals became much more visible and achievable!

I feel so aligned with your work. I’m only on day 1, and WOW, the possibilities that I felt were on a whole new level. I am looking forward to the next 29 days.

Stephanie’s workbook is like accountability partner, personal trainer and best girlfriend all wrapped into one! I LOVE this workbook and if I had to rate it, it would get 11 stars out of 10.

I cannot stop recommending your workbook it to people. It really helped me uncover some deeper things in my life and it has helped me to start working through them. Thank you!