Wellness Reboot Video Series
Interactive goal-setting, nutrition, exercise, and emotional reset includes 6 20-minute videos
The Wellness Reboot Video Series is designed to help you reset and recharge your body, mind, and spirit. In this six-video interactive series covers goal-setting, nutrition, exercise, and emotional reset. Each video will provide practical tips and tools to help you make positive changes in your daily routine and improve your overall well-being.
- Fool-Proof Goal Setting: How to make weight loss goals that you can attain and maintain
- Nutrition 101: End cravings and simplify meals & snacks with the 3 “lazy lady” strategies.
- Self-Love for the Win!: Talk nicer to yourself & feel like you deserve to love yourself.
- 3 P’s of Preparation & Prep: 3 ways to prepare and prep in advance to hold you accountable.
- Funk-Fixers: Mindset shifts & actions to get you out of any funk
- Do Less to Achieve More: Get to your goals faster by applying these 5 counter-intuitive principles that have helped my clients reach sustainable weight loss success!
By the end of this Wellness Reboot Video Series, you will have a comprehensive understanding of the different aspects of wellness and practical tools for incorporating healthy habits into your daily routine. You will feel empowered to make positive changes and improve your overall well-being.
Please note: If you participated in the Winter 2023 Weight Loss Program or the Winter 2023 Nutrition Program, you already have access to these videos!