Stephanie Mansour, CEO of Step It Up with Steph, is a Weight loss & Lifestyle Coach, TV Personality, and a Health & Fitness Expert.

She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans.

Steph focuses on the inner-game of losing weight quickly and easily in her coaching programs, online challenges, speaking engagements, and products.

Steph energizes audiences!

Participants get a mix of learning + doing

Speaking Topics

The Fast Track to Weight Loss
Lose weight fast & make it last with Steph’s Doctor-approved program. In this interactive workshop, you’ll focus on the nuts and bolts of the most effective exercises, top 5 foods to eat daily, and a fool-proof 3 part system to reach your goals.

The Cubicle Crunch
Stretches & exercises to de-stress, increase productivity, & boost energy at work.

Reclaim Your Youth, Energy, & Zest
How to look 10 years younger in 10 minutes per day or less!

… and more:

  • Detox Your Body & Mind to Drop Excess Weight


  • Healthy Holiday Hustle


  • The Solution to Your New Year’s Resolution


  • Spring Into Summer & Get Your Bikini Body


  • Spiritual Weight Loss To Bring You Closer to God: Based on Biblical teachings, learn how your commitment to weight loss & health deepens your relationship with God.

Speaker at New York Times Travel Show

Co-MC at Cooking Light & Health Magazine’s 5K

Co-hosting Chicago Midwest Emmy's backstage show

On Stage as a Panelist

Nordstrom's January 2016 Fitness Expert leading an in-store workshop

Female entrepreneur panelist for University of Michigan alumni club

What Audiences Are Saying About Steph...

“Stephanie made the presentation fun and informative. She made it seem very possible to achieve my desired goal. I loved the interactiveness! It made the experience real."

- Lisa M.

"Steph is a smart, inspiring, and high-energy expert. If you want to master your body and inner game of health, you need to learn from Steph!"  

– Chris Janzan

Contact Steph's Team

Leading workouts in Mexico for Chicago's 101.9 radio station's annual trip

Social media panelist at Loyola University women’s empowerment luncheon

Watch Steph in Action!

See how audiences have loved her signature "Cubicle Crunch" workshop.

Check out Steph's Chicago workplace wellness "Cubical Crunch" invasion!

Corporate attendee at a Cubicle Crunch Workshop

Speaking at The Great Love Debate


Chips Dip & a Mexico Trip: 101.9 The Mix & Fitness Expert Stephanie Mansour

Watch Steph teach GE Capitol employees holistic approaches to workplace wellness for more energy and productivity.

Libbi, Media Supervisor, GRP Media

Nordstrom Event, Michigan Avenue, Chicago


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