Services

Step It Up With me, Stephanie Mansour! My holistic programs include personal training, yoga and pilates, in addition to body image and confidence coaching. Experience what Chicago’s high-powered women are raving about! I love helping women lose weight, understand their bodies, enforce positive thinking to improve body image, and ultimately guide women towards the confidence needed to accomplish any goal. Serving the Gold Coast, River North, West Loop, Streeterville, Bucktown, and the entire Chicagoland area.

Interested in working with me? Fill out the Client Assessment Form

One Day Intensive + 4 Coaching Calls

Personal note from Steph about this program.

Jump start your journey towards feeling comfortable in your own skin. We both dedicate a full day to pinpoint ways to improve your self-image and your lifestyle. It’s physical, it’s psychological, and it will leave you feeling refreshed and motivated. See what women are saying!

Are you ready to once and for all confront any obstacles that are holding you back from working out regularly and sticking to a healthy eating plan?

Do you know that there are some mental barriers in your way, preventing you from jumping back on the the work-out train?

Do you feel guilty for eating an unhealthy food when you had planned all day NOT to eat it?

Steph’s One Day Intensive may be just the program you need to jump-start your mind and body into a regular workout and healthy eating plan.

The One Day Intensive includes:
  • Personalized workout & eating plan
  • 2 full workouts
  • Video of your workouts
  • Kitchen makeover & food inventory
  • Realistic eating plan
  • Trip to the grocery store
  • Body image talks
  • Stress release techniques
  • Personalized and customized checklists
  • Email support
  • 12 follow up phone coaching sessions
This program is right for you if you:
  • Are ready to focus on improving your lifestyle, your feelings, and your body.
  • Need a personalized workout and eating plan.
  • Are you confused about nutrition and the gym.
  • Are afraid of lifting weights because you don’t want to bulk up.
  • Are ready to function at a new level of awareness and gain a new, positive sense of self-worth.
  • Want to be physically and psychologically healthy.
  • Want to learn relaxation techniques you can integrate into your daily life.
  • Want a launch pad to propel you into feeling happy, healthy, and fit!
  • One Day Intensive Price:
  • New Year Special
  • $4950 $1500
  • Limited availability.
  • Book it!

Ruby Program

One month program, including 3 times per week in home training sessions and once per week body image & confidence coaching. Perfect if you’re ready to Step It Up, but don’t want to commit to the full 3 month Diamond Program. See what women are saying!

Let Steph hold your hand as you start integrating health & fitness back into your everyday life. Sessions include yoga, Pilates, and personal training to suit your needs – whether you want to lose weight, tone up, or just start feeling more energized and less anxious, find out more about this one month program:

Ruby Program includes:
  • 1 month of in-home workouts & phone coaching
  • 3 private in-home training sessions per week
  • Private in-home, customized and personalized training. (Personal training, yoga, pilates and combos of whatever you’d like.)
  • 1 phone coaching session per week
  • Unlimited email access
  • Complete food and exercise planning
  • Integration of health and fitness uniquely into your current lifestyle
  • Relaxation, confidence building, and maintenance techniques
This program is right for you if you:
  • Live in Chicago
  • Ready to Step It Up but not ready to commit to the full Diamond Program (3 months)
  • Need a workout and eating plan created specially for you.
  • Have health problems related to being overweight and/or not exercising.
  • Lack energy and are either sick a lot of just plain tired all the time.
  • Are constantly reaching for candy and carbs and get uncontrollable cravings for JUNK.
  • 1 month program:
  • $2950
  • *Must live within 3 miles of zip code 60611
  • Book it!

Diamond Program: Total Mind & Body Transformation

*Currently almost full for early 2012

Personal note from Steph about this program.

3 month program with in-person training sessions to lose physical weight, and also phone sessions to excavate current thoughts and beliefs around your weight, body, working out, and food. If you are fed up with being overweight and are ready to once and for all lose weight the healthy and sustainable way, then this program is for you. See what women are saying!

Did you used to exercise a lot and put yourself first, but then kids, your career, or your social life took over?

Are you looking for a way to re-establish your routine that involves care for your body AND your mind?

If you’re looking for a holistic approach to weight-loss, strength training, and all-around more confidence in your body, then Steph’s Diamond Program is for you.

Diamond Program includes:
  • 3 months of in-home workouts & phone coaching
  • 3 private in-home training sessions per week
  • Private in-home, customized and personalized training. (Personal training, yoga, pilates and combos of whatever you’d like.)
  • 1 phone coaching session per week
  • Unlimited email access
  • Complete food and exercise planning
  • Integration of health and fitness uniquely into your current lifestyle
  • Relaxation, confidence building, and maintenance techniques
This program is right for you if you:
  • Live in Chicago
  • Need a workout and eating plan created specially for you.
  • Have health problems related to being overweight and/or not exercising.
  • Lack energy and are either sick a lot of just plain tired all the time.
  • Are constantly reaching for candy and carbs and get uncontrollable cravings for JUNK.
  • Are frustrated with your weight and have been overweight for years of your whole life.
  • Are prepared to do everything you can to lose weight and keep it off.
  • 3 month program:
  • New Year Special
  • $12,900 $8950
  • *Must live within 3 miles of zip code 60611
  • Book it!

Corporate Diamond Program

Increase sales and productivity, boost staff morale, improve communication, and reduce sick days with Step It Up with Steph’s Corporate Diamond Program.

In this 3 month program, Steph will help transform the way your office functions and does business.

From in-office workouts to presentations on how to make healthier choices, Steph will give your employees the tools they need to be healthier and happier at work – which means a more productive, efficient, and profitable business for you.

Corporate Diamond Program includes:
  • Monthly presentations on health, wellness, and communication at work
  • Weekly in-office exercise or yoga class for stress reduction and fitness
  • Weekly emails and challenges for employees to lose weight, be more active, or simply partake in healthier activities
  • Availability for email questions and advice for all employees, giving them complete access to Steph as their go-to Health & Fitness Expert
  • Assessment of office and how to make it more fitness oriented.
  • Customized signs and instructions to place around the office (squats at water cooler, calf raises in elevator, “breath” breaks in the bathroom, etc.)
  • Assessment of food options in vending machines, in office, and in surrounding area.
  • Assessment of water accessibility
  • Relaxation, confidence building, and maintenance techniques to use at work
This program is right for your Office if:
  • Is located in Chicago
  • You want to improve productivity and promote health for your employees.
  • Your employees are frequently out sick.
  • Your employees don’t “look the part” – posture and appearance heavily influence sales.
  • You want to rely on an expert to take the guesswork out of your exercise and food choices.
  • Are ready to transform your office to promote more positivity and a healthier mindset towards health and fitness.
  • Want to provide challenges and excitement for your employees to get in shape.
  • 3 month program:
  • Call to learn more!
  • *Office must be located within 3 miles of zip code 60611
  • Book it!