Wellness Reboot Video Series- Step It Up With Step

Wellness Reboot Video Series

Interactive goal-setting, nutrition, exercise, and emotional reset includes 6 20-minute videos

Program Description

The Wellness Reboot Video Series is designed to help you reset and recharge your body, mind, and spirit. In this six-video interactive series covers goal-setting, nutrition, exercise, and emotional reset. Each video will provide practical tips and tools to help you make positive changes in your daily routine and improve your overall well-being.

Fool-Proof Goal Setting: How to make weight loss goals that you can attain and maintain
Nutrition 101: End cravings and simplify meals & snacks with the 3 “lazy lady” strategies.
Self-Love for the Win!: Talk nicer to yourself & feel like you deserve to love yourself.
3 P’s of Preparation & Prep: 3 ways to prepare and prep in advance to hold you accountable.
Funk-Fixers: Mindset shifts & actions to get you out of any funk
Do Less to Achieve More: Get to your goals faster by applying these 5 counter-intuitive principles that have helped my clients reach sustainable weight loss success!

By the end of this Wellness Reboot Video Series, you will have a comprehensive understanding of the different aspects of wellness and practical tools for incorporating healthy habits into your daily routine. You will feel empowered to make positive changes and improve your overall well-being.

Please note: If you participated in the Winter 2023 Weight Loss Program or the Winter 2023 Nutrition Program, you already have access to these videos!

What Others Are Saying

About the Steph's Program

My NSV (non-scale victories) are numerous. Of course my recipes and shopping lists have changed. I am incorporating fresh herbs and more veggies and creating new versions of old recipe favorites. And who can forget the elimination of 5 party bags of Cheetos each week that has been a huge budget savings!!! (LOL) I am wearing cute clothes that were in the back of the closet that no longer fit. I have more energy and find myself looking to do more activities. I want to walk each day and feel cheated if I don’t give myself that opportunity. After retiring from teaching this was what I needed to get me off the couch! I found a wonderful support system that are truly friends. We text and call each other to check in with each other. An unexpected gift. Steph’s positivity is contagious. When I taught, my class was called Awesomeville. We were a secret village where each student was challenged with finding their awesomeness. I think she has the grown up version of that! Hope each of you find your Awesomeness!!!

I was hoping to gain an accountability group to keep me motivated and on track. My results were confidence, energy, healthy eating habits that I finally felt in control of, loss of 10 pounds and numerous inches,gained many friends from everywhere, and love for myself! I recommend the program because Stephanie is a great coach, she doesn’t make you feel guilty or shameful, and she always makes you feel like you can do it!

I am 66 & did not exercise for several years and wasn’t ready to diet. Then I joined the 12 week program. As I have mentioned in the Zoom meetings, I do not feel cravings which blow me away because I love bread, pasta & sweets. I have lost 13 lbs, slowly but surely. My legs & core look much better. I love this program & am encouraged by the progress. I also appreciate you, your knowledge & the fact that you are a “normal” person. With our without makeup, your easy meal prep with all of your short cuts, the exercises, the zoom meetings with group conversation & the Arbonne recommendation really make this program work. Thank you Steph.